Following the proposal of Prime Minister Narendra Modi in 2014, 21 June was declared as International Yoga Day.
International Yoga Day will be celebrated on 21 June 2022, Tuesday.
On the Yoga Day, people from all over the world gather at various places like yoga studios, playgrounds, parks to practice yoga together.
Lord Shiva was the first yogi and transferred his yogic knowledge to the Saptarishis.
As indicated by the Vedas,
Prime Minister Narendra Modi proposed the concept of International Day of Yoga at UNGA on 27 September 2014
International Yoga Day 2022 theme is 'Yoga for Humanity'.
Yoga targets all the different systems of the body and mind.
Yoga practiced in India since the 5th century has been beneficial in keeping the body and mind healthy.
It is said that asanas make the body strong and flexible, as health improves; The mind is also renewed with confidence.
We all should do yoga daily for good health and good thoughts.